Since our bodies function based on the nutrients they are given, what you eat plays a huge role in preventing, managing, and reversing illness and disease. At times a simple change to the diet is all it takes to help you feel better, but other times it takes a whole body approach to rebuild and repair damage from years of stress, lack of sleep, poor diet etc. The more I study and experience how food affects health, the more I am amazed at how the body functions and is often able to heal itself when harmful substances are taken away and it is given what it needs.
Here are a few of the many health issues that a change in your diet and lifestyle may be able to manage, improve, or even reverse.
Weight management: weight gain, weight loss, and weight loss resistance
Digestive issues: IBS / IBD, crohn’s, celiac, ulcerative colitis, diverticulosis, gastritis
Food allergies and sensitivities
GERD / Heartburn
Diabetes / Hypoglycemia
Skin issues: eczema, psoriasis, dermatitis, acne
Bacteria / Yeast imbalance: SIBO, candida
High Cholesterol / Triglycerides
Arthritis and other inflammatory issues
Autoimmune diseases and immune function
Exercise training and performance
Headaches / Migraines
Anxiety / Depression
From my own experience in seeking to improve my health, I know that making lifestyle changes is no easy task. Changing routines and habits requires hard work and step by step progression that encompasses the whole person. My goal is to help you develop a healthy relationship with food in the midst of achieving your goals. I believe that change does not happen overnight and therefore to best help you I want to invest in your life for more than 1 or 2 visits, but if all you need is 1 or 2 nutrition consults to get started — I’m happy to do that as well!
I got to meet Leslie through working at Flint Hills Fitness. I came seeking her services in order to adjust my nutrition to become leaner without going on a restricted diet/macros. The first thing that impressed me was how in depth her initial assessment was. This is all the information you'll fill out before your first consultation. This showed me how much is looked at and how specific it will get depending on the individual. From this information she can not only address a variety of issues that may be occurring but will simultaneously help you achieve your goals. It is amazing to find a professional that will uniquely customize a plan to fit each clients individual needs or wants.
I only had the initial consultation and one follow up-- both were great. She made me feel comfortable in both and knew every answer to any question I had. Something else I also appreciate is she won't make you feel overwhelmed in the process, things will be addressed one step at a time.
Results--Based on my info from the assessment we actually took a different direction than I thought we would take and it's been so good! No drastic changes have been made but I have definitely seen and felt a difference in my body.
Overall I highly recommend Leslie for your nutritional needs! Also, try her recipes they are awesome.