Reading about fruits, veggies, antioxidants, free radicals, and supplements and…


Reading about fruits, veggies, antioxidants, free radicals, and supplements and I like this quote…

"Eating fruits and vegetables is still the best preventive measure. They simply don't know how to put all the benefits of foods like beets and broccoli and berries into a pill."

Although some supplements can be beneficial, they can never beat eating real fruits and veggies! How many servings have you eaten today!?