Nutrition Services


Lose weight

Increase your energy

Improve digestion

Strengthen your immune system

Think more clearly


Learn how to listen to your body and create habits that work for YOU. Develop habits to help you manage, improve, or reverse disease, control cravings, and build confidence to create the lasting change you want to see.



From my own experience in seeking to improve my health, I know that making lifestyle changes is no easy task. Changing routines and habits requires hard work and step by step progression that encompasses the whole person. I believe that change does not happen overnight and therefore to best help you I want to invest in your life for more than 1 or 2 visits, but if all you need is 1 or 2 visits to get started — I’m happy to do that as well!


Here is what you can expect when meeting with me:

Initial Nutrition Assessment:

We take 60-75 minutes to dig into your symptoms, past and current medical history, your goals and ways you’ve tried to reach them in the past, your eating and exercise habits, as well as other key players in overall health such as sleep and stress. By the end of the initial assessment we will develop a plan to get you started. It may be a few simple goals or it may be a whole new meal plan for you to prep and follow. Whatever it is, we want you to leave the office feeling encouraged and hopeful, not overwhelmed!


Nutrition Follow ups:

After we’ve developed your personalized plan in the nutrition assessment, follow ups give us a chance to sit down for ~ 40 minutes and discuss your progress and success as well as the challenges you’ve run into with your plan. If your initial plan didn’t work so well for you, then we’ll tweak it and find what will work. If you were successful with your first goals, we’ll add on others as you feel comfortable to continue your journey toward health and healing. We’ll offer continued education, accountability, and goal setting as needed!



Personalized Month Meal Plan:
4 week customized meal plan with recipes put together specifically for your goals and health issues. 



Nutrition packages: (save $15-$50)

Option 1: Initial nutrition assessment + 3 nutrition follow ups

Option 2: Initial nutrition assessment + 6 nutrition follow ups




Personal training and/or nutrition consults are done at my office in the Flint Hills Family Chiropractors at 8200 S. Port Dr. #106, Manhattan, KS 66502) or also available online.


Don’t hesitate to contact me if you have any questions!



A great teacher and cheerleader!

*I came to Leslie after many years of trying to lose weight on my own with little to no success. I could tell after our first meeting that she genuinely cared and wanted to help me, so I was immediately at ease and looking forward to working with her. She has taught me so much about listening to my body and what it's telling me about the foods I'm eating. I've learned more in the few short months of working with Leslie than I have in the many years of doing Weight Watchers, Atkins, calorie counting, etc. I now know what foods to avoid in order to feel better and allow my body to do what it's supposed to do. I'm looking forward to seeing less of me by this time next year thanks to Leslie!

C. S.



*Grace, Goals, & Guts respects all privacy
and security.
*The general information provided by Grace, Goals, & Guts
is for educational purposes only. It should not replace
medical advice or services from your doctor. The
information provided is not intended as medical advice
or for diagnosis or treatment. Consult your doctor for your
medical conditions and prior to starting any specific
exercise or nutrition program.


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