Nutrition Consulting Option 1

$40.00$255.00


Optimal nutrition is individualized nutrition.

 

Initial = Nutrition assessment + 3 follow ups

Renewal = 3 follow ups

Add-on Fitness Plan =  1 month personalized exercise plan

 

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Description

 

We’ll teach you how to listen to your body and help you discover what foods will best help you reach your goals. You’ll work to develop habits that will help you manage, improve, or reverse disease, control cravings, build confidence, and give you peace about how you are nourishing your body.

 

Feel free to contact us to set up a free consult if you are unsure.

 

**All packages expire 6 months after purchase date unless previous arrangements are made.

 

Healthy habits for a lifetime

*I have dealt with multiple autoimmune diseases in the past year (celiac and thyroid). I was overwhelmed and discouraged, but Leslie was such an encouragement and helped me make positive changes to my lifestyle. Her suggestions for healthier (and gluten free) breakfasts and lunches have impacted my daily energy levels and completely eliminated my need to "snack." I no longer feel as discouraged about being a celiac because she inspired me to try new foods that are delicious, healthy and gluten free. Leslie is kind, compassionate and knowledgeable, and she provided the positive push I needed to start getting healthier and helping my body to heal after dealing with debilitating autoimmune issues. Thank you, Leslie!

Ashley P.

 

Something that FINALLY works!

*I came to G3 after feeling like I was a failure in my own health life. I didn't know where to start or how to be successful but I did know I needed help from someone that would keep me accountable. Leslie was just that person! Dedicated, professional, and compassionate are just a few of the words I would use to describe Leslie and G3. Instead of just handing me a diet and exercise routine, she custom-built something for me that works with my lifestyle, needs, and made me feel successful every step of the way.

Challenging would definitely be the word I would use to describe this journey. But with G3 I have not only attained every goal I have set so far, but I have gotten to feel proud of myself over and over again. What more could I ask for?

Lastly, I want to commend G3's approach on how to help people reach their goals. Grace is such a big part of it. In the past, I would mess up on my diet or didn't reach a particular goal, I was left feeling guilty and ashamed. Leslie has taught me that instead of shaming myself for making a poor choice, to question it. The poor meal I had or the morning I didn't walk isn't failure, it's an opportunity to ask why I didn't choose my health and then figure out how I can be successful. Over the last several months, instead of living with shame, I have lived feeling successful! What an incredible testimony to who Leslie and G3 is!

I would highly recommend anyone in my life who has a need in their health life to consider working with Leslie and G3.

Megan A.

 

 

 

 

**Grace, Goals, & Guts respects all privacy
and security.
**The general information provided by Grace, Goals, & Guts
is for educational purposes only. It should not replace
medical advice or services from your doctor. The
information provided is not intended as medical advice
or for diagnosis or treatment. Consult your doctor for your
medical conditions and prior to starting any specific
exercise or nutrition program.