Want the same great results of individual personal training but with twice the fun? Try out buddy training with a friend, spouse, or family member. Training together is not only more fun, but also beneficial for accountability and competitions — not to mention cheaper!
Learn how to best reach your goals and discover the multitude of benefits exercise has on your health! No need for gym membership as I will train you and your buddy at my office or in your home (if schedule allows), saving you time as well as money.
If you are not in the Manhattan, KS area or are interested in a specific exercise plan to do on your own, contact me! I will develop a unique plan based on your level of fitness as well as the equipment you have available that is best suited to meet your fitness goals.