Success largely comes from adequate planning and preparation. This 2 week meal plan, with recipes, provides specific foods and amounts for breakfast, lunch, snack, and dinner. It is based on whole foods including meats, grains, vegetables, fruits, nuts, seeds, a bit of dairy, and basic spices/herbs that can be found at any grocery store.
No need to track your calories, worry about incorporating fruits and vegetables, or struggle to find healthy recipes as the meal plan does all that for you! The meal plan can easily be repeated or it may last more than 2 weeks if you like leftovers!
So, whether you’re looking to lose weight, balance your blood sugars, stop unwanted cravings, or just eat a more balanced diet — this meal plan will get you started off right!