14 Day Kick-Start Exercise Plan




15-30 minute “burst” workouts (no equipment required) for ultimate weight loss results.




Did you know that burst (high intensity) workouts done for 15-30 minutes can be more effective for weight loss than hour long cardio training? If done properly, the after burn from burst workouts can last up to 36 hours! Not to mention they often cause less wear and tear to the body. I’ve changed my exercise routine in the past year to include these burst workouts and have been nothing but pleased with them! More free time, less stress, and great results!

Included in the 14 Day Kick-Start Exercise Plan is 7 burst workouts to choose from. Workouts can be done at home with no equipment or include some  weights depending on your skill level. Typically recommended is 2-3 burst workouts per week.


Want even better results? Include the Nutrition Plan with your exercise.
Questions? Contact me!


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